Jak rozpoznac i leczyć depresję?

Depresja to poważna choroba, która wpływa na całe życie człowieka – odbiera mu radość ze wszystkich czynności. Rozpoznanie depresji jest często nieprawidłowe, dlatego że mylimy ją z rozdrażnieniem czy też chandrą. Niektóre osoby mają jednak znacznie osłabioną motywację i odczuwają niemal fizyczny ból, który nie pozwala na wyjście z domu. Jeśli chory zaniedbuje wszystkie czynności i nie może odnaleźć się w życiu, przyczyną może być depresja. Jeśli rozpoznasz u siebie albo u innej osoby objawy depresji, powinieneś z nią porozmawiać o problemie. Jeśli wszystko wskazuje na to, że druga osoba cierpi na depresję, można podpowiedzieć jej najlepsze metody leczenia. Należy do nich przede wszystkim wizyta u psychologa albo u psychiatry, która pozwoli na zastosowanie najlepszej możliwej terapii. Może się ona zakończyć na stosowaniu rozmowy z psychologiem oraz na ćwiczeniach. W przypadku zaawansowanej depresji, konieczne jest przyjmowanie tabletek, które poprawiają nastrój i pozwalają łatwiej znosić trudności.

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